What you get
- 30 daily walking prompts
- 3 starting levels (Gentle, Steady, Strong)
- Weekly themes: show up, add a little, pick up the pace, own it
- Tips for shoes, habits, rainy days and after day 30
- Printable 30-day tracker and weekly reflection
- Excel / Google Sheets tracker with automatic goals and chart
In the download
30-Day-Walking-Challenge.pdf209 KB
30-Day-Walking-Tracker.xlsx9 KB
READ-ME-FIRST.txt598 B
About this product
Build a daily walking habit in 30 days: choose your level, follow a small focus each day, add brisk intervals in week 3, and track your steps.
Simple and doable
No gym, no special gear: just a daily walk that grows a little each week. Use your phone's step counter, or minutes if you prefer.
Safety
This guide is general fitness and lifestyle information, not medical or nutrition advice. Consult a doctor or qualified professional before starting a new exercise or eating plan, especially if you have a health condition, injury, are pregnant or postpartum.
Questions
I don't have a step counter.
Use minutes instead: start with 15 and add 5 each week.
Can I do it with friends?
Yes, it works great as a group or office challenge.
