What you get
- The 4-step weekly meal-prep rhythm
- Base-mix method: cook bases, combine differently
- 12 flexible batch recipes and 3 sauces
- Weekly menu and grocery list by store section
- Prep session plan, pantry & freezer inventory
- Recipe cards; printable or tablet-friendly
In the download
Meal-Prep-Planner.pdf201 KB
READ-ME-FIRST.txt571 B
About this product
Make weekday meals easy: a simple weekly meal-prep rhythm, the base-mix method, 12 flexible batch recipes and printable menu, grocery, prep and pantry pages.
Less deciding, more eating well
Plan for 15 minutes, shop once and prep for about an hour. Then weekday meals take minutes to assemble.
Please note
Recipes are general home-cooking ideas, not a diet plan. Adjust to your needs, check for allergies and follow local food-safety guidance.
Questions
Is it vegetarian?
Most recipes are vegetarian or have a vegetarian option, like chickpeas instead of chicken.
Does it include calories or macros?
No. It's a planning system; for specific nutrition needs, talk to a registered dietitian.
